WEIGHT LOSS

weight

Do you want to lose weight or drop a dress size?

What to learn how to lead a healthy lifestyle?

Do you struggle with energy levels, sugar cravings?

Fed up with yo-yo dieting?


Maybe you just need to be guided in the right direction. At Power Bounce we run a 6 week healthy living programme. On this programme you will have a personal mentor who will coach you week by week.

As your mentors we will work out a personal programme for you so you know how many calories, grams of fat, protein and carbs your body requires each day to lose or maintain your weight. The calculations are based on your body type, activity levels and weight and are specifically what YOUR body needs.

We will monitor your progress each week with a weekly weigh in. Measuring not just your weight but also your body fat, muscle mass, hydration levels and your metabolic age.

We will also analysis your food dairy daily, give you feedback and suggest changes where necessary, advice on forming healthy habits, overcoming barriers and healthy meal & snack ideas.

During the 6 weeks you will learn how to live a healthy balanced lifestyle that is easy to maintain after the 6 weeks.

This isn't a competion it is a programme designed to help keep you motivated and accountable.

This 6 week programme costs just £30

We are fully qualified Reps Level 3 Personal Trainers And train clients Mon - Sat 9.30am - 4.30pm in our studio, we can also do home / outdoor sessions on request.

By having a personal trainer you can get faster and better results spending time on the proper types of exercises for your goals.

Having a PT will ensure that you are losing body fat and gaining muscle mass to help you look toned, shapely and for long term success (having more muscle helps you burn fat)

A PT will find ways to make healthy living a habit for you making it a priority in your life and overcoming any obstacles that might prevent you from exercising.

Small achievable goals are set along the way to keep you progressing and avoiding plateaus in fitness or weight loss.

Prices start from £15 per hour.

If you have any questions or would like to book a free consultation then feel free to message us and we’ll get back to you.