Power bounce is run by two long term friends, Carla Cassidy and Louise Kelly. It was set up at the start of 2014, and became hugely popular in their home town Plymouth. With both a passion for fitness and music, power bounce have found a way to create original routines to up beat, dance music. Power Bounce is a fun and effective form of exercise, and by going just twice a week and having a healthy diet, you will see great results and a positive impact on your mind and body.

reboundingWhat's great about rebounding is ...

-- EVERYONE can do it, it's suitable for all ages, sizes and fitness levels
-- EXTREMELY EFFECTIVE for body fat loss - loose weight having fun
-- 68% more effective than jogging
-- MINIMAL stress on heart, joints and muscles
-- INCREASED circulation on lymphatic drainage
-- IMPROVED motor skills -balance and coordination
-- TONES every muscle in the body
-- GREAT stress relief
-- But most of all rebounding is fun

Here are some of the benefits of taking regular exercise:

benefits-- Reduces the risk of premature death
-- Reduces the risk of developing and/or dying from heart disease
-- Reduces high blood pressure or risk of developing high blood pressure
-- Reduces high cholesterol or the risk of developing high cholesterol
-- Reduces the risk of developing colon cancer and breast cancer
-- Reduces the risk of developing diabetes
-- Reduces or maintain body weight or body fat
-- Builds and maintain healthy muscles, bones and joint
-- Reduces depression and anxiety
-- Improves psychological well-being
-- Enhances work, recreation and sport performance